Service Description

With our holistic approach to training, we'll help you build functional fitness, bodily awareness, and coordination - essential elements to being a thriving human being. We meet you where you're at, guiding you along your fitness journey with a healthy amount of challenge. The goal is not to 'kill you' or have you sore for days. We want to build you from the ground up in a way that is sustainable and gives you enough energy to handle life. Each session is: ✅ Tailored to your specific goals and needs ✅ Designed to improve mobility, full-body strength, coordination, and confidence Perfect for: People of all ages and fitness levels looking to move better & improve their health People looking to supplement their physical therapy Location: Durham–Chapel Hill area (train at Cates Creek Park or reach out about a secondary location for an additional fee) Session Length: 60 minutes Pricing: $60 per session or $200 a month for 4 sessions. Become a greater You.